Eat and be merry! It is amazing how we always take everyday foods – that can help with detoxification – for granted. Let’s discover a list of non-toxic diet that can assure the pink of health and bring out a fabulous, healthy you.

The Non-Toxic Diet

01
Steam Vegetables
Include at least one serving of steam vegetables each day. Beets, radishes, artichokes, cabbage, spinach, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
02
Citrus Fruits
Treat yourself to citrus fruits that are also great detoxifying fruits such as orange, pomelo, grapefruit, lemon and lime.
   

03
Meats
For meat-lovers, minimise lean cuts of meat and poultry or choose smaller portions and pay particular attention to how you cook.
04
Oily Fish
Include oily fish such as tuna, salmon or mackerel in your diet at least twice a week. Avoid smoked fish whenever possible.
   

05
Soya
Try adding soya products such as beans, milk, cheese and tofu to a pasta sauce or soup for a special yet healthy dish.
06
Seeds & Nuts
Use seeds (sunflower, pumpkin or sesame) and nuts (cashews, peanuts, walnuts, hazelnuts or almonds) as a snack, either by themselves or with yoghurt or fruit.
   

07
Biled Eggs
Choose boiled eggs over other ways of cooking for excellent protein quality.
08
Garlic
Eat garlic or onions on a daily basis, either as seasoning in your main meal or raw in your sandwich filling.


TruDtox® herbal cleansing tea offers a total, gentle detoxification of liver, gall bladder, gastrointestinal, kidney, blood and intestines without creating bowel dependency.

Recommended Reading: