Feeling SQUISHY all over?
 
Here are some simple weight management tips you can use to help you shed off some pounds. Just remember that YOU are the master of YOUR mind, so set a goal and reach for it!
 
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Give up fad diets and crappy diet plans. Some diet plans can do more harm than good and none are manageable long term. Skipping meals are the worst of all as it messes up your metabolism. Choose to eat healthy, balanced meal and decide what should be on your plate and what not.
Make a choice “I won’t” instead of “I can’t” especially when tempted with fatty, creamy foods.
   
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Sleep right! Many researchers say that the quality of our sleep can influence our appetite and the lack of sleep causes weight gain.
Do cardio-muscular exercise (more to lose weight faster). Eat less, exercise more. Work out multiple muscles at the same time. The more you sweat, the more you lose weight.
   
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Invited for a birthday meal? Fill up your tummy with plenty of fruits and vegetables before you go for one. At the birthday party, just go for lean meat or something healthy to look like you’re eating!

Choose lean meat. Choose chicken and fish over red meat such as beef or pork.
   
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Drink plenty of water throughout the day. Water keeps your body hydrated and helps to boost your metabolism by up to 3 percent! Additionally, according to numerous studies, drinking water before meals helps you to consume fewer calories that ultimately lead to weight loss. And ofcourse, avoid sweetened & carbonated drinks at all times.
Stand up whenever you can! According to University of Chester expert, John Buckley, Standing up 3 hours a day in the office can help you to lose weight, burning 144 calories. Standing up burns 1.5 more calories than sitting down. Time to push off those office chairs!
   
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Reduce sodium intake & minimize starches (white grain). Check the ingredients on those food labels to avoid added sugar, artificial sweeteners, high-fructose corn syrup or trans-fat.
Drink TruDtox ThermoG two to three times a week. TruDtox ThermoG is classified as food from the MOH Malaysia and it contains only European herbs. ThermoG increases your body heat to keep the fat burning and flushes away toxins and waste – helping you reduce tummy fat. It’s safe for regular use as it does not contain senna and does not promote dependency.